Welcome to The Way To Wellness with Katie. A safe space for those starting from scratch.
Want to explore more... Read below.
It's Your Wellness Journey, Finally Supported the Way You Deserve.
Start your 3-day free trial inside the Community & Companion Program and discover the support, community and knowledge you’ve been missing.
The Way To Wellness with Katie is a supportive, shame-free community created for anyone starting from scratch on their wellness journey. Whether you’re feeling overwhelmed, unsure where to begin, or rebuilding your health one step at a time, this space provides clear structure, compassionate guidance, and science-backed support. No matter if you’re using GLP-1 medications, other medical tools, or choosing a non-medical approach, you are welcome here - without judgment, pressure, or comparison. Our members all share this ethos and are here to be cheered on and to cheer you on.
Your wellness journey can be powerful…
but it can also feel painfully lonely.
If you’re starting from scratch you already know:
People don’t understand your struggles
Nutrition & movement feels confusing
Motivation swings up and down
You feel judged when you should feel supported
Shame sneaks in where guidance should be
This changes here.
The Way to Wellness with Katie movement gives you something most of us never got: a structure that works, a community that gets it, and a safe place to grow - without guilt.
Health Without Shame isn’t just a slogan - it’s a movement.
People deserve support that doesn’t judge them…
Community that doesn’t shame them…
And guidance that doesn’t come with a side of perfectionism.
This membership was built for the people who want to transform their health without abandoning themselves in the process.
It is for the people who were never shown how to live in wellness, for those who are starting from scratch.
You’re not meant to do this alone.
And now, you don’t have to.
A new way of living, healing and becoming your most aligned self.
Imagine stepping into your day not in survival mode, not proving, performing or pushing - but grounded in a quiet inner power that changes how you show up in every moment.
You don’t force the transformation.
You embody it.
Your freedom and confidence becomes felt.
Your energy becomes magnetic.
Your wellbeing ripples outward - long before you say a word.
This is the heart of The Way to Wellness with Katie: a lived, supported journey back to the strongest, clearest and most connected version of you.
Through structured guidance, mindset work, nutrition, movement support, and daily practices that build real self-trust, you evolve - not by becoming someone new, but by finally becoming who you were always meant to be.
What if “getting healthy” felt like freedom, not pressure?
You’ve spent years trying to hold everything together.
The habits. The health goals. The expectations. The “shoulds.”
And even when you hit milestones… it still felt like a battle you were fighting alone.
Behind the polished exterior is a person carrying a load no one else sees.
You’re always “on.”
You’re always trying.
You’re always pushing - hoping this time it sticks, this time it feels easier, this time you won’t slip backwards.
And truthfully?
You’ve been strong for so long that you’re exhausted, not from the journey, but from feeling like you have to do it all without support.
You’re tired of starting over.
Tired of trying to “fix” yourself.
Tired of pretending you’re fine when what you really want is space to breathe, reset, and build a life that actually feels good.
The Way to Wellness with Katie was created for this moment.
This isn’t about another program.
It’s about rewriting your relationship with health - on your terms.
It’s about stepping into wellness with structure, education, nourishment and community.
It’s about supporting your journey without shame or confusion.
It’s about learning to lead your life with self-compassion, clarity and a body that finally feels supported.
No burnout.
No guilt.
No perfection pressure.
Just a grounded, empowered way of living that actually lasts.
What if your next chapter felt lighter?
More intuitive. More sustainable. More you?
That’s the freedom we are creating inside The Way to Wellness.
A space where you’re guided, supported, and celebrated as you come home to yourself - stronger, clearer and more aligned than ever.
This is your invitation.
Testimonials
Jasmine Richards
Started Tier 2 at The Way To Wellness with Katie - already seeing great results. Super tailored to my needs, and the content is so relatable and top-notch!
Monica Summers
I've tried various programs, but The Way To Wellness with Katie truly stands out. The information, inspiration and coaching is profoundly changing my life, and the mindfulness sessions really help in keeping me balanced.
Tobias Krazinski
Attended a live on sleep. Informative, straightforward. Good integration of actionable tips. Useful for anyone looking to improve their sleep patterns.
What does it look like inside...
Tier 1 - Companion & Community
Tier 2 - Daily Coaching
Tier 3 - Max 30 Members
Meet Your Host, Katie.
FAQs
Your Questions Answered: Navigating Your Path to Enhanced Wellness
I feel like I should (but don't) already have my life together. Is this program still for me?
Yes.
Feeling like you “should have figured it out by now” is more common than you think - and it often comes from not having the guidance, nurturing, or emotional support you deserved earlier in life.
The Way to Wellness with Katie is here to give you what you may have missed: steady, non-judgmental support that helps you feel held, understood, and capable.
Do I need to be in a good place mentally or physically before joining?
Not at all.
You don’t need to “fix” anything before you’re welcome here.
This space is designed for people who feel overwhelmed, stuck, disconnected, or tired of trying to do everything on their own.
You can come exactly as you are - and you’ll be met with compassion and guidance, not pressure.
However, if you feel very low and have been like that for some time or you have specific health concerns, then you should get a Doctor check up and clearance prior to joining, just to be on the safe side.
I’ve struggled for years. What if I fail again?
You’re not starting over from scratch - you’re starting with your lived experience and now with the support you may never have had.
The Way to Wellness with Katie isn’t built on unrealistic expectations or willpower. It teaches you how to rebuild trust with yourself, create small stabilising habits, and feel emotionally anchored so you’re not carrying everything alone.
Failure isn’t the fear here; being unsupported is.
And that’s the part we change.
What makes The Way to Wellness with Katie different from other wellness programs?
Most programs focus on rules, discipline, hype or surface-level change.
The Way to Wellness with Katie focuses on you - your nervous system, your patterns, your emotional needs, your biology, your real life.
It’s not about performing wellness.
It’s about being supported the way a caring, grounded figure would support you: with clarity, structure, warmth, and accountability that doesn’t shame you.
What kind of transformation should I expect?
Expect shifts that feel human not forced.
People often experience:
- feeling calmer and more grounded
- improved self-trust
- clearer routines and daily rhythms
- better emotional regulation
- more confidence in relationships
- a sense of belonging and being “held” for the first time in a long time
The Way to Wellness with Katie doesn’t just improve your wellbeing - it gives you the emotional, physical, mental, and social support system many people were never taught to build.
What if I need to pause my wellness program due to unforeseen circumstances?
You can pause or exit your program at any time and resume when you're ready, ensuring flexibility however there are no refunds. This will bring you the benefits you've been searching for. And we are always open to feedback and suggestions...
FAQs Continued
What results can I expect from this?
Who is this best suited for?
How much time do I need to do this?
I feel scared, what do I do?
My Background — You’re In Safe, Supportive Hands
The Way to Wellness with Katie was built from a simple belief: Most people don’t struggle because they’re weak. They struggle because they were never given the guidance, encouragement, nurturing, or tools they needed to truly thrive.
My work exists to fill that gap - with evidence-based support, lived wisdom, and a steady, attuned presence many people wish they had growing up.
Every person’s journey is different.
That’s why we offer three levels of support, so you can meet yourself exactly where you are - and grow at the pace that’s right for you.
Below, you’ll find the three pathways inside The Way to Wellness.
Each one is built around one promise:
TIER 1 — COMMUNITY + COMPANION
Start With Support. Stay With Confidence.
3-Day Free Trial → Then $30 Monthly Access
This is the perfect entry point for those who want clarity, community, and judgment-free support.
You’ll Get:
Weekly content drops deep diving into the details you need to know to make long term change
Monthly themes
Resource library (nutrition, mindset, habits, and medical tools like GLP1)
Monthly Live Q&As
Community forum
Sneak peek into Tier 2: Daily Direction
No contracts - cancel anytime
TIER 2 — DAILY GUIDANCE & COACHING
Daily Direction. Daily Action. Daily Breakthroughs.
$30/week — Cancel
Anytime
This is the proven, structured system I used to get healthy, deep dive into healing, stabilise habits, and rebuild my confidence, resilience and identity with daily coaching in your pocket.
Everything in Tier 1, plus:
Daily coaching drops (nutrition, mindset, movement, action)
Weekly at home weight training classes, run/walk club, guided meditations, stretch classes, self-massage, cardio & more)
Library of Chat GPT prompts to Design Your Own Nutrition and Movement Program at any stage
Weekly live group call + replay library
Progress tracking dashboard
Habit & identity shift modules
App accountability
Priority support
No contracts - cancel anytime
TIER 3 — THE REST, RELAX, REINVENTION & REJUVINATION
For the HIGH PERFORMANCE PERSON Ready to Transform THEMSELVES
$33,000 (inc. GST)/year — Limited to 33 Members Only
This is the elite, intimate, high-performance container for the people who wants depth, guidance, and transformation at the most intimate level.
You Get Everything in Tier 1 + 2, plus:
Private elite community
Tax deductible for business owners and executives
Weekly intimate group coaching
Once a month One on One Mindset Coaching Calls
WhatsApp group chat access
2 x annual 2 day VIP online retreats (in-person option available at additional cost - 5 days: online retreat plus additional days for spa days, adventures and connecting - Location: Noosa QLD, Australia)
Guest experts with Q&As
Concierge inbox
Biomarker tracking portal
Customised daily and weekly meal plans for 1 year
Customised daily and weekly movement plans for 1 year
If Tier 1 gives you support & education…
If Tier 2 gives you transformation…
Tier 3 gives you everything plus rest, relaxation, renewal & reinvention.
Payment in advance required.
Payment plans available.
Not Ready Yet?
That is ok, you don't need to be ready.
The beauty of this program is it is built to be a gentle, empathetic and supportive space. You can participate as much or as little as you like, you can even operate under an made up name if you like. This is built for you and as long as you're getting value (which you will) you're stepping in the right direction.
Of course I will always be sharing freely on social media and in my monthly newsletter, but this space is a safer more intentional space built just for you. And it is here when you feel ready to change your life...
Join the newsletter below to keep up to date, and we will see you on your Way To Wellness when you're ready...
Subscribe to our newsletter...
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More on My Background
My foundation began with formal study in Behavioural Science, Philosophy, and Biomedical Science, giving me a broad understanding of how humans think, adapt, feel, heal, and change. But my learning didn’t stop in the classroom. Over the last 15 years, I’ve continued to deepen my knowledge through multiple therapeutic and wellness qualifications that help me support the whole person - mentally, emotionally, physically, and socially.
What I offer today is the integration of all of it: compassion, psychology, science, practical wellness, and the ability to meet people exactly where they are. I also bring in experts in their field.
Education
Bachelor in Behavioural Science (Distinctions)
Studies in human behaviour, mental wellbeing, motivation, hormones, emotional regulation, and personal development.
Philosophy Studies
Critical thinking, ethics, self-understanding, identity, and the human experience.
Biomedical Science Studies
Anatomy, physiology, hormones, neurological and metabolic processes, and the foundations of physical health.
Diplomas & Therapeutic Training
Life Coaching Diploma
Mindset Coaching Training
Lifecycle Coaching Training
Remedial Massage Diploma
Nutrition Diploma
Acupressure Training
These modalities help me understand the body and mind as an interconnected system - not separate parts. It allows me to support members with tools that improve emotional resilience, physical comfort, nervous system regulation, and sustainable behaviour change.
A Multi-Disciplinary Approach - Not One Source, One Method, or One Philosophy
One of the most important parts of my work is this:
I do not rely on a single framework, trend, or theory.
I draw from the combined expertise of dozens of doctors, psychologists, researchers, and wellness specialists, ensuring that The Way to Wellness with Katie is grounded, balanced, and informed by a wide lens - not a narrow one.
This means you receive guidance that is:
Emotionally supportive
Scientifically aware
Psychologically informed
Physically nurturing
Socially compassionate
Based on facts
No one discipline has all the answers.
So I bring many together, and I translate that knowledge into support that feels human, achievable, and safe.
Experience & Ongoing Development
I am - and will always be - a student of:
Mental and emotional wellbeing
Somatic awareness and nervous system health
Behaviour change and habit formation
Stress and overwhelm recovery
Nurturing communication
Identity and self-worth development
Long-term lifestyle sustainability
And I continue to search, learn, integrate, and refine so I can offer the kind of guidance that adapts to real people with real lives - not rigid rules.
A Note From Me...
My role isn’t to “fix” you.
It’s to support you with the compassion, structure, grounding, and understanding many people were never got growing up or were never taught to give themselves.
You’re not expected to come perfect.
You’re not expected to know how to do this alone.
You’re here to be supported - and you’re in very good hands.
